Helping 

Type A 

leaders cultivate focus, resilience, & joy.

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WHY MINDFUL TYPE A?

Type A leaders get things done.  

But all too often, we lose ourselves and our teams in the process.  Success comes with a never-ending sense of urgency, a perpetual sense of not being good enough, a fear of failure that inhibits innovation, and a whole lot of stress.  Burn out becomes inevitable

It doesn't have to be that way. 

When Type A leaders - like me & you! - nourish our bodies, minds, and spirits, we can transform our inner lives, our leadership, and our results. 

 

“We hired Robyn to conduct a series of training sessions with our geographically distributed staff. She very effectively trained the entire staff, by video, on mindfulness practices, mindfulness at home and mindfulness in the workplace. Cannot recommend her enough”

Barry Elk, President & Partner

Membership Corporation of America

 
 

SERVICES

Through one-on-one coaching, group workshops, and movement classes,

I help Type A leaders nourish their bodies, minds, and spirits.

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MINDFULNESS COACHING

Constantly feeling stressed?  Navigating transition? Not showing up as your best? Through one-on-one virtual mindfulness coaching, I work with you to develop practices and habits for your mindfulness toolbox. 

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ONLINE WORKOUTS &

YOGA PRACTICES

Nourishing your body is critical for changing your mind.  But your time is you most precious resource! These effective & efficient online classes leave you feeling better in a hurry. 

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MINDFULNESS WORKSHOPS

Does your team need help healing burn out?

Looking for ways to increase employee engagement & satisfaction?  Interested in how mindfulness can help you lead with more compassion & clarity?

I lead interactive online workshops for

teams of  2 to 200.

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PRIVATE YOGA

Deepen your flexibility, focus, and compassion on and off the mat with live, virtual, private yoga classes tailored to your needs.

Packages are available for individuals and groups.

 

READY TO BRING MORE FOCUS, RESILIENCE,

& JOY TO YOUR LIFE AND LEADERSHIP?

Thanks for reaching out! I'll be in touch soon.